About Moi

About Moi
My Name is Brittany, and I'm 23yrs old. I was diagnosed with Lupus when I was 15, and then diagnosed with RA, when I was 18. I also got married when I was 18, and I'm enjoying my happily ever after with my hubby! When I got married, I was slim and trim...But not for long. After getting married, I started to gain a LOT of weight! In 1yr, I gained 50lbs! Finally, I went to the Doctor, where I discovered I have low thyroid. After being put on medicine, my weight gain slowed down, although over the next 3yrs, I gained an additional 26lbs. When I was 20yrs old, I got yet another diagnoses of Poly Cystic Ovarian Syndrome. That's 4 diagnoses in a 5yr period, if you lost count. They all effect my weight, in one way or another. Add on top of that, my love affair with food, and every 1 of those 76lbs gained was accounted for. Being 76lbs over weight is unhealthy for anyone, but it was especially unhealthy for me, and my health issues. Since starting this blog, in Jan-2010, I have lost 40lbs! I'm a new, slimmer, and healthier me! Before losing weight, I was told I needed knee replacements. Losing weight was the ONLY tool I had to help me hold off on that life changing surgery. Since losing 40lbs, my knees have never felt better! My husband and I are also trying to start a family, but my PCOS was not going to make it as easy as 1,2,3, as I didn't have periods on my own. My doctor had told me if I wanted a baby, I HAD to lose weight. Since losing 40lbs, I've had regular cycles for the first time in my life! Which is very important when trying to have a baby ;) This journey of mine is more than me simply wanting to wear skinny jeans. It has been a quest to becoming :Deliciously Healthy, so ALL of my dreams can come true! I'm almost half way there! With each new day, I get closer and closer to my goal of 120lbs, and becoming :Deliciously Healthy!

Wednesday, January 13, 2010

My Favorite Chicken Salad

Once, when I was 16, I went on an all salad diet. Yeah. Pretty crazy.
I left that experience, heavier then when I started (Although I was still only 125lbs! What the heck was my deal?), and with a new found hatred for salads!
It wasn't until I was about 19yrs old, that I could even consider eating a salad!

That was the time when I discovered this salad. It's in the "Rosdale Diet" book, although I've made the recipe my own. His actually has more calories then my version!

This is a seriously yummy salad! I usually reach for this salad when I need a little help to keep me from running to the nearest Krispy Creme! It's yummy, mouthwatering, and a very satisfying salad! It solves my craving for the "No No" food, when I'm having my weak moments. It's also very filling. I sometimes (key word sometimes) can't even finish it! When I eat this salad I think to myself, "I can totally do this!"

You Will Need:

~About 2 handfuls of mixed greens (really, you can add whatever you like. They're greens!)
~1 tablespoon of extra virgin olive oil (I usually add a little shy of a tablespoon)
~1-2 squeezes of a lemon
~About a 1/4 teaspoon dijon mustard
~Half a garlic clove chopped. (I sometimes skip the garlic when I don't feel like messing with it)
~A pinch of sugar or splenda
~3-4 black olives sliced
~1 tablespoon sliced almonds
~1 boneless skinless chicken breast (I usually only use half, and save the other half to use in a salad the next day. Or give it to my husband for his salad;)


Mix the EVOO, dijon mustard, lemon juice, garlic, and sugar together. (I usually mix it in a 1/4 cup measuring cup, because it's a small amount and tends to get lost in a big bowl :)

1. Bring 2 inches of water to a boil in a deep skillet. Reduce to simmer, and add the thawed chicken breast.
2. Simmer for 10-15 min. Check to see if chicken is completely cooked by cutting into the middle of the breast. Meat should be white, and juices should run clear.
3. In a bowl, combine: mixed greens, olives, and almonds.
4. Pour half the dressing into the bowl, and toss well.
5. Slice chicken diagonally into 1/2 inch slices, and arrange on top of salad.
6. Drizzle remaining dressing on top
7. DIG IN!!

Here's What I'm Thinking:

Around 350 to 400, depending on if you use half a chicken breast or not.
Yes, it's a bit of a splurge, but it's satisfying, tasty, healthy, and has the good kind of fat in it.


Anonymous said...

That looks totally yummy!!

I've started adding nuts to my salad lately for the protein, I never would've done that years ago.

I'll have to try your salad. Thanks for sharing :)

Unknown said...

That looks absolutely delicious!!! And 400 calories is just right for a meal, plus it has nothing but good things in it.
Thanks for sharing!

Corletta said...

Hey girlie! Thanks again for your comments! I am pumped that you are going to leave your shell at home. You know what, you will be amazed at how much better you feel when you are able to just be yourself. If no one else appreciates it...know that I do! Go get um!

Casey @SpicyandSweet said...

Oooh...that salad looks delicious!! Thanks for the recipe!! :)

:Deliciously Healthy said...

Thanks guys! ;)

Melting Candy said...

Hey Brittany! Thanks for the sweet comments on my blog yesterday! It's always nice to hear!

Also thanks for the salad recipe.... it sounds right up my alley, I LOVE me some black olives (=

Happy Friday Girl!

Jessica @ Pudget: Losing Weight On A Budget said...

Thanks so much for stopping by my blog today. Your comment was so sweet. I just found your blog and I look forward to reading it and getting some great recipes from you. :)

Meg said...

Sounds fantastic! I'll have to try it!

Bella said...

What a yummy salad!