Last March I decided that weighing myself was doing more harm then good. Only losing 1 pound (or less) a week, sent me straight to a carton of ice cream. I had decided that I simply needed to live my healthy lifestyle, and not obsess about how slow the scale was moving. Stepping off the scale really worked. For a while. It worked when I was staying on track. I knew I was losing weight, but I was protecting myself from getting discouraged about how long it was taking. However, it didn't work when I was eating donuts and ice cream. At that point it turned into a way for me to be in denial that the junk I was eating was making me fat. That denial is exactly what's been going on for the past couple months.
Last week, I had a doctors appointment. I normally look away when they're weighing me, but I decided it was time to get out of denial, and get back in touch with reality.
In the back of my mind, I figured I had probably gained 10, maybe even 20 pounds. But what I saw on the scale that day at the doctors office, was that I had gained 29 pounds. I am now 190. The lowest I had gotten down to on this weight loss journey was 161.
For the past week I've been trying to decide where to go from here.
Here's how I see it:
I can either cry about it. Curl up into a ball and eat a cheeseburger, and be back up to 206+ pounds in no time. Or, I can pick myself up, and get back on the horse. I can stop thinking about yesterdays mistakes, and focus on the future... The future where I only have one chin, and no muffin top.
I choose the latter of the two. In the grand scheme of things, it's just 29 pounds. It's not like I went and gained all my weight back. Or more. I'm making a promise to myself that I will never see 206 on the scale ever again. And I am taking the appropriate steps to keeping that promise. Even though it would be easier to just throw in the towel, and fully embrace my old eating habits.
To help whip my butt back into shape, I'm doing something a little different. I'm going on
The 17 Day Diet. I've heard lots of success stories on other weight loss blogs, and I'm really excited to try it. It's 3 cycles of 17 days (51 days total), and then I will be back to my :Deliciously Healthy way of losing weight from there.
Tomorrow is day 1. I'm going to blog each and every day, while on the 17 day diet. This blog helped me to lose weight in the beginning. I've always said that I wouldn't have been able to lose the weight I had lost without my blog, and my readers. The support and accountability that comes from my blog, are more valuable to me then any weight loss plan, magic pill, or infomercial selling some exercise thingy-ma-bob. When I stopped doing weekly weigh-ins, I lost some of that accountability. So, I'm bring them back! Tuesdays are my weigh in days.
This is my "starting" picture.
190lbs:
Tomorrow is day 1 of getting my sexy back. I kinda can't wait :)
Last week, I had a doctors appointment. I normally look away when they're weighing me, but I decided it was time to get out of denial, and get back in touch with reality.
In the back of my mind, I figured I had probably gained 10, maybe even 20 pounds. But what I saw on the scale that day at the doctors office, was that I had gained 29 pounds. I am now 190. The lowest I had gotten down to on this weight loss journey was 161.
For the past week I've been trying to decide where to go from here.
Here's how I see it:
I can either cry about it. Curl up into a ball and eat a cheeseburger, and be back up to 206+ pounds in no time. Or, I can pick myself up, and get back on the horse. I can stop thinking about yesterdays mistakes, and focus on the future... The future where I only have one chin, and no muffin top.
I choose the latter of the two. In the grand scheme of things, it's just 29 pounds. It's not like I went and gained all my weight back. Or more. I'm making a promise to myself that I will never see 206 on the scale ever again. And I am taking the appropriate steps to keeping that promise. Even though it would be easier to just throw in the towel, and fully embrace my old eating habits.
To help whip my butt back into shape, I'm doing something a little different. I'm going on
The 17 Day Diet. I've heard lots of success stories on other weight loss blogs, and I'm really excited to try it. It's 3 cycles of 17 days (51 days total), and then I will be back to my :Deliciously Healthy way of losing weight from there.
Tomorrow is day 1. I'm going to blog each and every day, while on the 17 day diet. This blog helped me to lose weight in the beginning. I've always said that I wouldn't have been able to lose the weight I had lost without my blog, and my readers. The support and accountability that comes from my blog, are more valuable to me then any weight loss plan, magic pill, or infomercial selling some exercise thingy-ma-bob. When I stopped doing weekly weigh-ins, I lost some of that accountability. So, I'm bring them back! Tuesdays are my weigh in days.
This is my "starting" picture.
190lbs:
Tomorrow is day 1 of getting my sexy back. I kinda can't wait :)
8 comments:
I have been off the wagon for the last couple of weeks & have gained a few pounds. Not many... but if i don't do something soon, i'll be back to where i started! Good for you for not dwelling on mistakes, but choosing to get back to healthy eating! :)
Must of been something about the summer. While my measurements are the same, I gained 8 lbs this summer and into last week when I too went to the doctor. I thought "oh well, maybe 2-3 lbs, I havent been eating horribly!" Nope, a little bit more than that. Oh well, after I heal from some out patient surgery, I'll hit the pavement again. Can't wait, and glad to hear from you again!!!
I'm so glad that you faced the number on the scale and put it all into perspective. I have every confidence that your attitude and your actions will lead you to success.
As you know I'm really close to one of my own weight goals, and I'm pushing to lose this last little bit, so I am VERY interested in this new diet you're trying. I'll be following right along with you. (And I might even join in).
How ironic- I started the 17 day diet 2 weeks ago and have lost about 11 pounds. I drink the kefir everyday and try to make sure I have another probiotic serving. My meals are mainly green with a little meat! I baked today but it's all for tomorrow. I ate too much Halloween candy and then my birthday was 11/7 so the timing was right. I will say I have eaten a bit off plan but not really any junk. I am trying to NOT think about food!!!!
I think the key is doing what you need to do in order to feel accountable. Obviously if blogging every day is what's going to help, then we will all be here to support you in this journey!
I am trying to get my sexy back as well! We can definitely be each others support system! xo
I feel like every time I break up with my scale, bad things happen. For me now, I weigh most days. Weekly and monthly was almost tougher because I'd expect to see a bigger change, but daily, I never expect much movement -- but a daily number is enough to ring little alarm bells if it's a daily upward trend instead of steady or (ideally) downward. As much as I hate seeing the number sometimes, I've just come to accept that daily weighs work best for me.
I will so read everyday! ;)
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